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Share to FacebookShare to TwitterWeight: 10.3 ounces | Cushion: Maximum | Drop: 4mm

Pros:

Ample cushioning for optimal comfortAvailable in regular and wide sizingLighter than previous iterations of the SpeedgoatCons:

Not as durable as we’d hope to see from a trail shoeHoka Speedgoats have a cult-like following among trail runners of all abilities, and the more you wear them, the more they shine. We were pleased by the soft cushioning with every passing mile while running on a dirt road in the Tahoe area, but that’s not to suggest that these shoes aren’t capable beyond groomed paths. They also hold their own on rugged, mountainous terrain, too, as the 5mm Vibram lugs grip the ground with ease.

In fact, you’ll see a pair or Hokas on the feet of many a professional trail racer because the subtle rocker design propels you forward and offers a smooth toe-off as you bound down the trail. While the millimeters of foam isn’t as durable as you might expect from a best-selling trail shoe, the long-term comfort and superior grip make up for it run after run.

Best Value Trail Running ShoesA Perfect Combination Of Price, Comfort And GripBrooks

Brooks Divide 4Weight: 10.4 ounces | Cushion: Standard | Drop: 8mm

Pros:

Great price pointComfortable and stableMore durable than the previous-gen Divide 3Cons:

Better-suited for beginnersThe Brooks Divide 4 is a straightforward and affordable trail running shoe designed for easy terrain and the beginner trail runners among us. This 8mm drop shoe focuses on comfort, reliability and durability without unnecessary features, making it a popular budget-friendly choice for anyone who’s new to trail running or runs casually.

Recent updates have improved the Divide’s performance in areas like stability, protection and comfort. While it may not stand out in any particular category, its durability and affordability provide great value that’s hard to beat, especially if you can find it on sale. The comfortable upper and wide platform make it perfect for quick, no-fuss runs. With that said, it’s not suited for technical and demanding trails but excels over simple, flowy terrains to keep both your feet and your wallet happy.

Best Long-Distance Trail Running ShoesLoads Of Foam To Keep Your Feet Feeling FreshBrooks

Brooks Caldera 7Weight: 10.6 ounces | Cushion: Maximum | Drop: 6mm

Pros:

Plus, comfortable cushioningDurable, protective upperCons:

Not well-suited for technical terrainThe Brooks Caldera 7 is a fantastic choice for trail runners tackling long distances. With a 6mm drop, it strikes the perfect balance between comfort and stability, and the nitrogen-infused DNA Loft v3 midsole provides a lightweight, cushioned ride that adapts to your stride and the changing terrain.

The breathable mesh upper kept our feet cool and dry as the temperatures climbed throughout the day, while reinforced overlays offered extra protection and support. The TrailTack rubber outsole is surprisingly grippy on both wet and dry surfaces, making it a reliable material for various trail conditions. Its plush cushioning makes it a bit harder to really feel surfaces underfoot, so it might not be the best option if you’re navigating technical or rocky terrain, but if you’re looking for a shoe that’s comfortable and confidence-inspiring over long distances, this one’s hard to beat.

Best Lightweight Trail Running ShoesA Design That’s So Light, You’ll Barely Know It’s ThereNnormal

Nnormal KjeragShop At BackcountryWeight: 7.05 ounces | Cushion: Standard | Drop: 6mm

Pros:

Incredibly lightweightDurable designVibram outsole for improved gripCons:

ExpensiveThe Nnormal Kjerag is a standout lightweight trail running shoe that’s perfect for those seeking speed and agility on the trails. Weighing in at just 200 grams, or less than half a pound per pair, it’s designed to feel almost weightless, which allows for quick, nimble movements. The shoe features a low-profile 6mm drop, which we found promotes a natural running gait and enhances ground feel.

Constructed with a breathable, quick-drying mesh upper, the Kjerag keeps your feet cool and comfortable even as a run heats up. The Vibram Litebase outsole, with its grippy Megagrip compound, offers excellent traction on a variety of surfaces, and the shoe’s midsole provides a perfect blend of cushioning and responsiveness, making it ideal for tackling technical terrain with ease. While the design is expensive, we’ve covered Nnormal’s commitment to building long-lasting shoes that are easier on the planet, so your kicks should last a bit longer than you might expect and make Mother Nature a bit happier along the way.

Best Trail Running Shoes For Wide FeetA Spacious Interior That Promotes SplayAltra

Altra Lone Peak 8Weight: 10.7 ounces | Cushion: Standard | Drop: 0mm

Pros:

Roomy toe box gives the foot space to breatheLightweight yet cushionedZero drop design provides a barefoot-like experienceCons:

Zero drop and open toe box won’t agree with all feetAltra Lone Peak trail running shoes are known for two things: a zero-drop design and an extra-roomy toe box. And this toe box is truly wide—runners with wide or flat feet will rejoice knowing their toes can splay out in a more natural position with each step. If you’ve only worn narrow shoes that compress your feet, the feeling is entirely new.

Now let’s talk about the zero-drop design, which basically means the footbed is completely flat. While most shoes raise your heel above your toes by a few millimeters, zero drop shoes keep your heel level with your toes, requiring more flexibility in the calves. This takes some time to get used to, and many retailers suggest you only wear them for light mileage during the first few weeks of use so your body can adjust. However, many runners think this design provides a more intimate experience on the trail once your feet adapt because it’s similar to a natural, barefoot gait. We’ve been wearing the Lone Peak series for years and have come to love its combination of space, grip and durability.

Best Road-To-Trail Running ShoesA Shoe To Conquer Every Mile, From The Streets To The PeaksNike

Nike Pegasus Trail 5